M&S Natural Cashew Nuts 750g Arabica Ground Coffee Beetroot Red)

Beetroot Red)

using 20% less for the same amount of cookie mix

Hazelnuts (15%)

Cake mix as sold Per 100g 1/12th of cake (65g) baked without icing %* (65g) Energy 1611kJ 899kJ - 381kcal 214kcal 11% Fat 4

M&S Natural Cashew Nuts 750g Arabica Ground Coffee Beetroot Red)Specially selected cashew nuts, naturally high in magnesium. Ideal for snacking on or adding to salads, curries and cakes. The cashew nuts have a delicate flavour and a satisfying crunch. May contain nuts, peanuts and sesame. Energy kJ 2420 Energy kcal 584 Fat 48. 2g of which saturates 9. 5g Carbohydrate 18. 1g of which sugars 4. 6g Fibre 4. 3g Protein 17. 3g Salt <0. 1g Magnesium mg (NRV%) 270(72) Zinc mg (NRV%) 5. 9(59)