Foam Roller Prequel The Sovereign was named to

The Sovereign was named to acknowledge the occasion

this shoe is one of the longest lasting pointe shoes in the industry

Diameter is 16 inches

A thin layer of medical grade mineral oil gel inside the top layer and a featherweight fabric pad on the ball of the foot provides the dancer increased contact with the floor

Foam Roller Prequel The Sovereign was named toFoam rollers are used as a form of self massage to get rid of adhesions in muscles and soft tissue. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia. Used after class, rehearsal, or performance, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The foam puzzle pieces can be taken apart to