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” Being wholehearted is a practice—one that we can choose to cultivate through empathy
Beckham shares engaging stories of her own journey from isolation and anger to a place of greater openness and connection—supported by scientific research and everyday practices to mindfully change the way you relate to yourself and the people in your life
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Sanity Within Chaos Format:CD ” Being wholehearted is aOne of the most respected living Tibetan Buddhist masters reveals the inner causes of modern overwhelm, sharing solutions to help us in the midst of our ever accelerating lives. When we're struggling with uncertainty and overloadin ourselves or in the worldwhat can we do to find calmness and clarity? Here, Dzogchen Ponlop Rinpoche shows us the way. The first step, he teaches, is to look closely at the tumult within us. And though it might sound
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